The Healthy Family Cookbook by National Heart Lung & Blood Institute

Author:National Heart, Lung & Blood Institute
Language: eng
Format: epub
ISBN: 9781510750807
Publisher: Skyhorse
Published: 2019-03-11T16:00:00+00:00

a side dish so tasty, children won’t even know it’s good for them

1 Tbsp

olive oil

1 tsp

garlic, minced (about 1 clove) (or ¼ tsp garlic powder)

1

Small onion, thinly sliced (about ½ C)

1 bag

(16 oz) frozen green beans

1 C

low-sodium chicken broth

¼ C

grated parmesan cheese

¼ tsp

ground black pepper

1. Combine olive oil and garlic in a large saucepan. Cook until garlic is soft, but not browned (about 30 seconds).

2. Add onion, and continue to cook for about 5 minutes over medium heat until soft.

3. Add green beans and chicken broth. Bring to a boil and simmer for 2 minutes, until the beans are heated through.

4. Sprinkle with parmesan cheese and pepper, and serve.

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